All vegetables are fine to eat when supporting healthy uric acid balance, even those which are high in purine content.
These vegetables contain on average 50-150mg of purines per 100g and should be moderated:
While generally fine to eat given the benefits outweigh the risk, if you’re being extra vigilant about limiting purines in your diet you may want to moderate your intake of these vegetables.
Cauliflower
Broccoli
Kale
Brussel Sprouts
Spinach
Asapargus
Avocado
Mushrooms