Most seafood is fine to eat in moderation, however some types of seafood are very high in purines and should be moderated or avoided to support healthy uric acid balance.

For other types of meats see:

Uric Acid and Meat

Uric Acid and Fish

Seafoods in this section contain on average 50-150mg of purines per 100g and should be moderated

Oysters

Mussels

Shrimp

Prawns

Squid

Crab

Seafoods in this section contain on average over 150mg of purines per 100g and should be avoided

Scallops