Most meat is fine to eat in moderation, however some meats are very high in purines and should be moderated or avoided to support healthy uric acid balance.

For other types of meat see:

Uric Acid and Fish

Uric Acid and Seafood

These meats contain on average 50-150mg of purines per 100g and should be moderated

Chicken

Duck

Turkey

Pork

Beef

Lamb

Veal

Bacon

Sausage made with the above

These meats contain on average over 150mg of purines per 100g and should be avoided

Venison

Quail

Kidney

Heart

Terrine

Fois Gras

Game Meats

Rabbit

Liver

Brains

Pate